Take Notice - Be curious. Catch sight of the beautiful. Remark on the unusual
Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends.
Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.
Courses and workshops
Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike.
Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group.