Be Active - go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance
Exercising makes you feel good.
Discover a physical activity you enjoy and one that suits your level of mobility and fitness.
Health and sports and fitness events
Public Health England video on how to get more active
Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike.
Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group.