With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. 

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Keep Learning

Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. 

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Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Do something you enjoy.

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Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. 

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Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons and be aware of the world around you.

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Take a look at our free and low cost events and activities. Find out more and see the latest events as they are added.

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What are the Five Ways of Wellbeing?

The Five Ways to Wellbeing were developed by think tank New Economics Foundation (NEF) from evidence gathered by the UK government’s Foresight Project on Mental Capital and Wellbeing, which drew on evidence about mental wellbeing throughout life. The Five Ways have been used by health organisations, schools and community projects across the UK and around the world to help people take action to improve their wellbeing.